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Date, coconut & apricot balls

April 3, 2015

These deliscious balls are just simplied referred to as date balls in our household. The kids go crazy for them & are often great helpers rolling them into balls, cookies or sausages. Dates are rich in iron & potassium while coconut & oats contain healthy doses of fibre. Pepitas are rich in zinc important for healthy skin & immune system. Just make sure the apricots & coconut are preservative free. So lets get started!

 

Ingredients:

 

2 cups of organic rolled oats

1 cup of pitted dates

1 cup of organic dried apricots (make sure they are preservative free)

1 cup of organic desiccated coconut

1/4 cup of pepitas

1 tsp of ground cinnamon

1 tbsp of manuka honey

 

Use food processor to mix all ingredients together until it comes together. Add a little water or extra honey if the mixture is too dry. Roll into balls & store in the fridge for a few weeks. Enjoy!

 

 

 

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April 3, 2015

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16 Kinsella Court

Kellyville, NSW 2155

bennett.naturopathy@gmail.com

ELIZABETH BENNETT

Naturopath

0411680839

© 2020 by Elizabeth Bennett. All rights reserved.